For many reasons, there’s no time like the present to sweep away unhelpful social media content. Taking time to add in content that connects to your values, supports body acceptance and neutrality, and challenges diet and fitness culture fodder can make an impact in ways you might not realize until you take that step. It’s not to say that doing so will keep all the unhelpful content away, but it will help by shifting the algorithm and bringing more of the content you want to

It’s probably not surprising for me to say that us dietitians talk a lot about hunger in sessions with our clients. What might be surprising to hear is that conversations about hunger aren’t often as straightforward as one might imagine. Hunger is a natural signal the body gives to indicate its need for sustenance. As simple as that may sound, hunger cues can be confusing and complicated for people to discern for various reasons. Further, there are different types of hunger a

There’s often a lot of talk about fiber and how most folks don’t get enough each day, and for good reason. There are multiple reasons why fiber is important, but fiber can be tricky for most of us to have in sufficient amounts each day. All food groups are important, though we thought we’d take some time to look closer at fiber. Let’s dive in! Types of Fiber and Their Functions There are different types of fiber, and they have some shared as well as unique properties… Solub