RISING ROOT NUTRITION®

If you’re taking a GLP-1 medication, you may notice that food feels different than it used to. Your appetite may be quieter, you may feel full sooner, or certain foods may suddenly sound less appealing. These changes can be an expected part of how GLP-1 medications work, but they can also make it harder to recognize what your body needs. That’s where a registered dietitian can help! Working with a dietitian while taking a GLP-1 isn’t about following another restrictive diet o

For many people, grocery shopping isn't just another errand - it's a source of stress. Bright lights, crowded aisles, endless choices, hectic parking lots, and messages about what you "should" or "shouldn't" eat can make a simple shopping trip feel overwhelming. If you've ever left the grocery store feeling exhausted or frustrated, you're not alone. The good news is that grocery shopping doesn't have to be perfect (nothing can be!). The goal isn't to buy the "healthiest" foo

We are knee-deep into summer! While there are many exciting and laid back aspects to summer, there can also be a lot of pressure to get your body “beach ready”. This pressure comes from social media, diet culture, advertisements - it’s everywhere! Another troubling thing is that this pressure exists all year round, but can feel amplified in the summer. This pressure can lead one to diet, restrict, ramp up their exercise and attempts at changing their body, and can create swir